3 Ways To Stop Overeating Today
The 3 irresistible ideas that will work for you like nothing else.
Plan Ahead Of Time
Plan your food the night before. Eat only that. Rinse and Repeat the next day.
Anticipate The Obstacles
Write down all the obstacles that could come up. Create strategies to overcome the obstacles ahead of time. For example, when I get the desire to eat I will go do ( insert activity).
Allow The Urge To Be There
Every time you allow the urge to be there without giving in reward yourself. Buy a jar and marbles. Add a marble to the jar when ever you resist the urge.