Wedding Embrace

3 Ways To Stop Overeating Today

The 3 irresistible ideas that will work for you like nothing else.

 

Plan Ahead Of Time

Plan your food the night before. Eat only that. Rinse and Repeat the next day.

Anticipate The Obstacles

Write down all the obstacles that could come up. Create strategies to overcome the obstacles ahead of time. For example, when I get the desire to eat I will go do ( insert activity).

Allow The Urge To Be There

Every time you allow the urge to be there without giving in reward yourself. Buy a jar and marbles. Add a marble to the jar when ever you resist the urge.